You've been holding it together for a long time...
It is taking a toll on YOU. There are sleepless nights. The feeling of dread - on edge waiting for that next request of you. The mental load is UNBEARABLE. Feeling drained even at the beginning of the day, but knowing that even sleep doesn’t always offer relief.
The concept of you having WANTS and NEEDS isn’t something you’ve even considered. Relationships feel a little one-sided. Sure there are good days, but those days are getting fewer and farther between.
The fear is letting down the people you love. The fear is you not being good enough to do it all. You don’t want to hurt people you love deeply, but you are hurting.
You have come to the RIGHT place.
You don’t have to continue like this, and we can work through it together. Others’ wants and needs are important, but YOURS ARE TOO. We can work on how to balance them both. Let’s sort through all of it and figure out some answers. I can help you with this.
Hello. I’m Sarah…
I work with people who are feeling worn thin from running around trying to take care of EVERYONE, people who haven’t often stopped to consider their own needs, and people who feel stuck trying to do it all and wishing there were more hours in the day.
I often see those whose lives aren’t quite how they expected them to be at this point, BUT you have held it together for a long time and deserve credit for that.
I have been working with clients for almost 10 years. When your time in therapy ends, I want you to reach the goals you had for yourself when you started. I want you to know yourself better, which will make ALL the difference as you make decisions. If you are more in touch with mind, body, and spirit, how much easier will it be to know what you need?
